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Study indicates higher injury rates for high school athletes who specialize in one sport

NFHS NOVEMBER 3, 2016, 9:17 AM   INDIANAPOLIS — A study conducted by the University of Wisconsin School of Medicine and Public Health and funded by the National Federation of State High School Associations (NFHS) Foundation revealed that high school athletes who specialize in a single sport sustain lower-extremity injuries at significantly higher rates than athletes

Vote for Sierra – Mile High Sports Prep Rally Poll

Vote for Sierra High School to win a $1,000 IKEA classroom makeover.  Follow the link below to vote for Sierra High School (4A classification). Vote daily and multiple times! IKEA Prep Rally Poll 2016

Fall Try-out/Practice Schedule – first week Aug. 15

Football Monday August 15th – Friday August 19th:     3:15-6:30  (student-athletes should meet in the weight room ready for workouts) Saturday August 20th: TBA Volleyball Monday, Aug. 15 thru Wednesday, Aug. 17 3:30 – 6:00 in the main gym Regular season practices: M-F 3:30 – 6:00   Boys Soccer 1st day of tryouts is Tuesday,

Where to get sports physicals

INTEGRITY URGENT CARE PHYSICALS – $30 Visit any Integrity Urgent Care from now until September 30th for an athletic physical and Sierra will receive $5 per physical.  See the attached flyer for details as well as the attached physical/medical history form. Integrity Urgent Care Physicals   Entrada 1740 Pepperwood Dr (Carmel MS) 719-344-6743 Open: 8AM

New for 2016-17: Athletic Registration Online

Registration for athletics at Sierra High School is now online (link found on right side of homepage).  All forms are to be completed online with the exception of the physical/medical history form (to be turned in to athletic department).  Please complete this registration prior to the start of your son/daughters sport season.   Fall –

New NCAA Eligibility Requirements Mean Higher Academic Standards

New NCAA Eligibility Requirements Mean Higher Academic Standards Chelsea L. Dixon, M.S., M.A.T • Oct 23, 2015 As of August 1, 2016, student-athletes seeking eligibility to play for Division I schools must meet new academic standards established by the NCAA. According to the new standards, high school student-athletes must complete 10 of 16 required NCAA-approved

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes   By Art Horne Good sleep habits play an important role in athletic performance; there are few things as intuitive as the need for a good night’s rest. Yet how many athletes in your setting truly take advantage of it? If you’ve ever looked around a team bus and

Keeping Up! Time Management Tips for Student-Athletes

Keeping Up! Time Management Tips for Student-Athletes Source: LHSAA Website Student-athletes seem to have so much on their plates nowadays. They learn quickly that there aren’t as many hours in the day as many would like. A typical day may look like this: wake up, breakfast on-the-go, school, practice, a little Candy Crush playing to