Sierra Coed Varsity Cross Country

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New for 2016-17: Athletic Registration Online

Registration for athletics at Sierra High School is now online (link found on right side of homepage).  All forms are to be completed online with the exception of the physical/medical history form (to be turned in to athletic department).  Please complete this registration prior to the start of your son/daughters sport season.   Fall –

New NCAA Eligibility Requirements Mean Higher Academic Standards

New NCAA Eligibility Requirements Mean Higher Academic Standards Chelsea L. Dixon, M.S., M.A.T • Oct 23, 2015 As of August 1, 2016, student-athletes seeking eligibility to play for Division I schools must meet new academic standards established by the NCAA. According to the new standards, high school student-athletes must complete 10 of 16 required NCAA-approved

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes   By Art Horne Good sleep habits play an important role in athletic performance; there are few things as intuitive as the need for a good night’s rest. Yet how many athletes in your setting truly take advantage of it? If you’ve ever looked around a team bus and

Keeping Up! Time Management Tips for Student-Athletes

Keeping Up! Time Management Tips for Student-Athletes Source: LHSAA Website Student-athletes seem to have so much on their plates nowadays. They learn quickly that there aren’t as many hours in the day as many would like. A typical day may look like this: wake up, breakfast on-the-go, school, practice, a little Candy Crush playing to