rss_feed Latest News

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes   By Art Horne Good sleep habits play an important role in athletic performance; there are few things as intuitive as the need for a good night’s rest. Yet how many athletes in your setting truly take advantage of it? If you’ve ever looked around a team bus and

Keeping Up! Time Management Tips for Student-Athletes

Keeping Up! Time Management Tips for Student-Athletes Source: LHSAA Website Student-athletes seem to have so much on their plates nowadays. They learn quickly that there aren’t as many hours in the day as many would like. A typical day may look like this: wake up, breakfast on-the-go, school, practice, a little Candy Crush playing to

5A-4A girls’ basketball preview area capsules

5A-4A girls’ basketball preview area capsules By: KATIE O’KEEFE preps@gazette.com Updated: December 1, 2015 at 7:45 pm Caption +Sand Creek’s Oliana Squires (24) averaged 17.8 points per game last season in helping the Scorpions to the 4A state championship game. Gazette file. A team-by-team look at Class 5A and 4A girls’ basketball programs in the